Florida Dental Sleep Disorders Blog

How Are Anxiety and Sleep Apnea Connected?

September 20, 2021

Man in bed, struggling with anxiety and sleep apnea in Boca Raton

Throughout the years, both formal research and observations by medical professionals have found that anxiety and sleep disorders often exist in the same patients. For example, according to one study, anxiety is present in about half of people who suffer from sleep apnea. Is it a coincidence that these two conditions so often coexist, or is there a cause-and-effect relationship between anxiety and sleep apnea in Boca Raton? Let’s discuss this important topic.


Does Medical Insurance Cover Sleep Apnea Treatment?

September 15, 2021

Woman learning about insurance coverage for sleep apnea treatment in Melbourne

Some people hesitate to pursue sleep apnea treatment in Melbourne because they are concerned about cost. If you are among them, you may be happy to know that your medical insurance will likely help you pay for your oral appliance! This blog post explores how your coverage might apply and how you can get started on your path to a better night’s sleep.


Sleep Problems? Your Phone May Be to Blame

September 8, 2021

Man in bed with phone, cell phone causing sleep loss

Spending a large portion of the day on your smartphone? Join the club! Whether you are checking social media, playing games, or taking care of tasks for work, your phone presents a world of possibilities for entertainment and productivity. As useful as phones are, they do have some downsides—your phone might even be making it difficult for you to get the sleep you need to be healthy and happy. Let’s talk about the relationship between cell phones and sleep, and what you may be able to do to get the high-quality shuteye you need and deserve.


Does Alcohol Help or Hurt Your Sleep?

September 3, 2021

Enjoy having a nightcap or two each evening before you head off to bed? Winding down with a serving of your go-to adult beverage may seem like a great way to de-stress after a long day. Many people even use alcohol as a sleep aid. But while alcohol can help you fall asleep faster, it actually disrupts the quality of sleep you experience. Let’s talk more about the relationship between sleep quality, alcohol, and sleep apnea.


6 Home Remedies for Managing Sleep Apnea

August 30, 2021

Weight loss, one of the effective sleep apnea remedies in Melbourne

Sleep apnea is a serious condition that can adversely affect your health and your quality of life. Qualified medical professionals offer various treatments, such as oral appliance therapy, that can relieve your symptoms and help you enjoy high-quality rest. But are there any sleep apnea remedies you can take advantage of right in the comfort of your own home? Yes. Let’s talk about some things you can do to complement your professional treatment.


Can a Weighted Blanket Help with My Sleep Apnea?

August 15, 2021

Woman sleeping comfortably under weighted blanket in Vero Beach

Weighted blankets are on the rise as a non-pharmaceutical sleep aid. Many people find that using a weighted blanket decreases anxiety, helps them fall asleep faster, and enables them to stay asleep longer. Can a weighted blanket in Vero Beach help you if you suffer from sleep apnea? While it won’t be able to replace your regular sleep apnea treatment, it might still have some significant benefits, including the following:


The Link Between Severe Hot Flashes and Sleep Apnea Risk

August 10, 2021

When talking about menopause, symptoms like hot flashes and mood changes are frequently mentioned. Unfortunately, many people overlook the fact that another related condition also often appears in women during or after this point in their life—obstructive sleep apnea. Let’s take a look at some of the research that establishes a link between severe hot flashes and an increased risk of sleep apnea in women.

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