Florida Dental Sleep Disorders Blog

Prediabetic Patients May Lower Their Risk by Seeking OSA Treatment

April 25, 2022

Woman with prediabetes waking up from good sleep thanks to sleep apnea treatment

When someone is diagnosed with prediabetes, they are usually told to adjust their diet, lose weight, and exercise. For most patients, that is excellent advice. However, it may leave out an important piece of the puzzle: sleep. Let’s discuss how the quality of your sleep may affect your risk of developing type 2 diabetes and what you can do to both improve your shuteye and gain improved control of your blood sugar.

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Will My Sleep Apnea Go Away on Its Own?

April 10, 2022

Man in pajamas, concerned about symptoms of sleep apnea in Vero Beach

Some forms of illness go away without treatment; the body’s natural healing processes are enough to eliminate the problem. Other issues, however, may never go away without help. Which category does sleep apnea in Vero Beach fall into? Let’s discuss that important question. You’ll also discover useful tips to manage sleep problems and enjoy higher-quality rest.

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I Have Sleep Apnea — Is It Okay to Take a Nap?

April 2, 2022

Senior man with sleep apnea lying on Sofa for a nap

For most people, napping is harmless. In fact, it can have some pretty significant benefits. Whether you need a burst of energy to power through an afternoon slump or just want to lie down before dinner, indulging in some midday shuteye can be a big help. Unfortunately, though, napping is not always a good idea for sleep apnea sufferers. In fact, napping and sleep apnea in Boca Raton often have a negative relationship. Let’s talk more about how they affect one another and how you may be able to enjoy higher-quality nighttime rest.

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How Does an At-Home Sleep Test Work?

March 14, 2022

Senior man sleeping after taking at-home sleep apnea test in Vero Beach

If you suspect you have sleep apnea, you will need to undergo a sleep test to get an official diagnosis. It’s understandable if you dislike the idea of packing up your PJs and going to spend the night in a medical facility with a bunch of wires hooked up to you. Fortunately, not everyone has to go to a lab to undergo a sleep test — you might be able to collect your sleep data right in the comfort of your own home. Let’s talk more about what you can expect from an at-home sleep apnea test in Vero Beach.

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5 Foods That May Make Sleep Apnea Worse

March 10, 2022

Fatty beef, a food that isn’t good for people with sleep apnea in Melbourne

If you suffer from sleep apnea in Melbourne, you may have already made some lifestyle changes to manage your symptoms. For example, you may have started using an oral appliance, or perhaps you have made it a habit to sleep on your side instead of your back. But did you know that your diet can also play a role in the severity of your condition? Let’s talk about five foods that you might want to think about cutting back on.

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Bedwetting and Sleep Apnea: Understanding the Connection

March 4, 2022

Urine spot on bed, possibly caused by sleep apnea in Boca Raton

When small children wet the bed, it is usually dismissed as simply a part of growing up. When adults have the same issue, it often signifies a medical problem that requires treatment. If you occasionally wet the bed, do not let embarrassment hold you back from seeking professional help. You might be suffering from sleep apnea in Boca Raton, a serious sleep disorder that, if left unaddressed, could have far-reaching effects on your overall health. Let’s talk more about the link between bedwetting and sleep apnea and how these issues can be treated.

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Feeling Down? Depression May Be Linked to Obstructive Sleep Apnea

March 3, 2022

A study published in the Journal of Clinical Sleep Medicine found that 70 percent of individuals with sleep apnea also experience symptoms of depression. This may be because sleep has a profound impact on how the brain works and how chemicals throughout the body function. Without enough high-quality rest, sadness, stress, irritability, and anxiety inevitably worsen. The severity of the subjects’ sleep apnea was directly correlated with the severity of their depression.

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