
Are you looking to reduce your symptoms of sleep apnea in Vero Beach without resorting to a cumbersome and noisy CPAP machine? Doing things like losing weight, cutting back on alcohol, and quitting smoking could certainly help. Your sleeping position can also play a large role in the quality of your sleep. Let’s discuss whether raising the head of your bed can facilitate easier nighttime breathing. We’ll also discuss the pros and cons of other sleep positions.
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