Florida Dental Sleep Disorders Blog

The three pillars of a healthy lifestyle—exercise, proper nutrition, and sleep. Unfortunately, many people struggle with at least one of those areas, if not more. In fact, according to one estimate, more than 30 percent of adults in the U.S. struggle with short-term insomnia. Many people believe that insomnia is mainly the result of anxiety or other mental health-related issues. However, it may surprise you to learn that sleep apnea is often the culprit. Let’s take a look at the connection between insomnia and sleep apnea.

In the quest to maintain youth, people engage in all sorts of activities, including exercise, meditation, dieting, advanced skincare treatments, and endless anti-aging fads. What’s the glaring missing piece? None of these are possible without one thing: high-quality sleep. Recent research indicates that disordered nighttime breathing can accelerate the aging process. Let’s talk about that research and discuss how you can tell if you should seek treatment for sleep apnea.

Feeling tired? Most adults require 7–9 hours of sleep each night to function and operate on all cylinders. Unfortunately, millions of people skip out on sleep, especially when they are pushing through that Monday–Friday grind. Many often think that they will just “catch up” on sleep by staying in bed later on Saturday and Sunday mornings. While this strategy might seem reasonable on the surface, it actually doesn’t work to repay your “sleep debt,” especially for those who suffer from sleep apnea. Let’s discuss why so that you can start getting the sleep your body needs to survive and thrive.

Thinking about going on a summer camping trip? Spending time in the great outdoors is an awesome way to break out of the house and disconnect from the fast-pace of everyday life. However, before you book your campsite or fill up the family RV, you might wonder, “How will I manage my sleep apnea while I’m gone?” Don’t worry. There are some easy tips and tricks you can use to sleep safely and soundly even when you’re roughing it.

If you have sleep apnea in Boca Raton, you are probably all too familiar with its day-to-day consequences. You likely feel tired quite often, and you may find it difficult to focus while you are at work. But is your condition just an annoyance? Far from it. Left untreated, obstructive sleep apnea (OSA) can worsen or perhaps even cause some serious, life-threatening health problems. Continue reading to discover how OSA might affect your overall wellness.

Do you enjoy scrolling through social media or playing games on your smartphone before you go to sleep each night? While that might seem like a harmless habit, you could actually be damaging your health! This blog post will discuss how cell phones and sleep apnea in Vero Beach can adversely affect your nightly rest. You’ll also discover a few tips to promote high-quality sleep.

Secondhand smoke contains more than 7,000 chemicals, hundreds of which are toxic, and 70 of which are carcinogenic. Clearly, individuals who smoke should be careful to minimize their loved ones’ exposure to tobacco smoke. It is especially important to protect children. Among the other risks posed by secondhand smoke, there is now research to indicate that it might increase the risk of a sleep disorder. Let’s talk about the possible connection between secondhand smoke and sleep apnea in Melbourne.