Experts recommend that adults get 7 – 8 hours of sleep every night. An adequate amount of rest can help with both your physical and mental health! But what if you make every effort to comply with that advice and still feel tired in the morning? There are a few possible explanations for your problem. In this blog post, you can learn about some of the most common.
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Snoring is annoying! Does your partner sometimes complain about this issue? If so, you should not lightly dismiss their concerns. Not only can snoring disrupt their quality of sleep, but it could also mean that you have a significant disorder that requires treatment. What causes snoring, and what is the best treatment for it? This blog post outlines some options for Melbourne, FL, patients.
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Obstructive sleep apnea (OSA) is a nighttime breathing disorder that affects millions of people. While it is commonly associated with snoring and tiredness, those symptoms really just paint part of a much bigger picture. Without treatment, OSA may have devastating consequences for your overall health, including your heart! How exactly does sleep apnea affect cardiovascular health? This blog post explains.
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When you were deciding where to purchase or rent your current home, you probably thought about things like its proximity to your job, the size of the dwelling, and whether the neighborhood had a reputation for being safe. You might not have thought about the quality of your nightly rest. The truth is, though, that where you live may affect how well you sleep! This blog post explains how that is the case.
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Has your partner ever complained that you snore? While snoring might seem like nothing but an annoyance, it can actually be a sign of a serious sleep disorder! How exactly are snoring and obstructive sleep apnea (OSA) related, and how can you know when it is time to seek professional attention? This blog post shares some relevant information.
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When it comes to diagnosing sleep apnea, it is important to undergo an official sleep test. Even before that point, though, you may be able to get a reasonable idea of whether you have this disorder simply by looking out for the three S’s of sleep apnea; they are three of the most common symptoms that medical professionals check for when looking for indications of a sleep disorder. What exactly are they? This blog post explains.
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Everyone has memory slips once in a while, but when there is a pattern of forgetfulness, that can be very concerning! The brain is a complex structure, and many factors can contribute to memory loss, including sleep apnea! Would you like to learn more about this surprising connection? Continue reading below to discover some fascinating details.
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