Florida Dental Sleep Disorders Blog

About 30 percent of adults report suffering from insomnia at some point in their lives, and millions of people also struggle with sleep apnea. Together, these two disorders create a “perfect storm” that makes it nearly impossible to get an adequate amount of rest. If you suffer from either of these conditions — or both — you might be tempted to use sleeping pills to fall asleep faster and perhaps even improve the quality of your sleep. However, that may not be wise. In many cases, sleeping pills can actually make sleep apnea in Melbourne worse. Let’s talk about why that is the case and what you may be able to do to sleep better without taking any medication.

A sleep test in Boca Raton, also called a sleep study, is a noninvasive test that tracks your breathing and other vital signs throughout a night. It can reveal whether you have sleep apnea and how severe your condition is. It can be your first step on the road to once again enjoying rejuvenating rest! But in order for your test to produce accurate results, you should take a few preparatory steps beforehand.

Menopause comes with a laundry list of unwelcome potential symptoms. Why? Because a woman’s body is going through some dramatic, once-in-a-lifetime hormonal changes. While some consequences of menopause, such as irregular menstruation, hot flashes, and mood changes, are well-known, there are others that do not get the attention they deserve. Most people do not know that menopause can worsen or even lead to obstructive sleep apnea. Let’s talk about the mostly unknown connection between these two conditions.

Waking up in the morning is challenging for most people. Even when the biggest feat is to drag your tired body out from under your cozy blankets and go to the kitchen to make your coffee, this part of your day can be downright brutal if you frequently wake up with a headache. You might think that you are suffering from migraines and that there is not much you can do except suffer through it or take medication to try to ease your pain. But your problem might actually be related to something else — sleep apnea.

Studies have found that 15 – 18% of people use alcohol to help them fall asleep. Some do so just occasionally, while others rely on their nightly drink as a way to unwind and get some shuteye. While it is true that alcohol can help you fall asleep faster, it shouldn’t be used as a sleep aid, especially if you have obstructive sleep apnea (OSA). Let’s talk about the negative relationship between alcohol and sleep apnea in Melbourne.

You’ve taken the leap and decided to seek treatment for your sleep disorder. You’ve undergone a sleep test, and you’ve visited a qualified dental sleep medicine expert who is now designing your custom-fit oral appliance. You’re on your way to having many restful nights to look forward to! Still, you might be wondering how long it will be before you see results from your new custom-fit oral appliance. Let’s take a moment to discuss what you can reasonably expect from your sleep apnea treatment.

There’s never enough time in the day and most people are willing to sacrifice their sleep before they’ll cut back on their late-night Netflix binging or even staying up late to finish an overdue project. And, while others would like to get more sleep, they routinely miss out on much-needed shuteye because, well…life happens. No matter which category describes you, it’s important to make an effort to get sufficient high-quality rest. 

Let’s talk about why getting enough sleep is so important, how you can tell if you are getting enough sleep, and how sleep apnea treatment can be key to helping you get the rejuvenating rest you need.