Florida Dental Sleep Disorders Blog

The most widely known and extremely effective way to combat sleep apnea is to use a CPAP machine. But, for many reasons (comfort, noise, issues when traveling) many patients are more interested in discovering a reliable CPAP alternative. A custom oral appliance from a sleep medicine expert, certain lifestyle changes, and oral exercises can all help. In this blog post, we’ll focus primarily on the latter of those three — oral exercises. Exercising the throat, tongue, and mouth can strengthen those little muscles and reduce your sleep apnea symptoms. Let’s talk about a few specific things you can do to get an effective oral workout.

It’s often said that someone is “tongue tied” when they are having difficulty articulating their words clearly and concisely. But did you know that tongue tie is a medical condition? It occurs when the lingual frenulum (the piece of tissue that connects the tongue to the bottom of the mouth) is too short or too thick. It restricts the tongue’s ability to move as freely as it should, making it hard to articulate what you are trying to say. Tongue tie is known primarily for its ability to cause speech impediments and breastfeeding difficulties, but it can also lead to sleep apnea. Let’s discuss the connection between these two issues.

Do you usually sleep on your side? Or do you prefer to sleep on your stomach or back? Maybe you like to switch up your sleeping position from time to time or even from night to night. While most people regard sleep position as being purely about personal preference, it can actually have a bearing on your health — especially if you suffer from sleep apnea in Melbourne. Let’s talk about the pros and cons of the three most popular sleeping positions.

It is estimated that 70 million people in the United States suffer from a sleep disorder. Many of those individuals have obstructive sleep apnea (OSA), which can cause dozens or hundreds of pauses in breathing throughout the night. Do you suspect that you have OSA? Let’s talk about some common indications of this disorder and how sleep testing in Jupiter can help you get an official diagnosis.

The most common treatment for sleep apnea is a CPAP machine. And while it is widely considered the best solution for treating the condition, a significant portion of those who’ve been prescribed a CPAP find it difficult to comply with the treatment. Translation: they don’t wear it nightly as they should. Many find CPAP machines to be noisy, difficult to travel with, and uncomfortable. So, is there a viable CPAP alternative? Yes! Research indicates that in many cases, a custom-fit oral appliance is as effective in treating sleep apnea as a CPAP, and often, much easier to tolerate for the long term. Let’s take a closer look at that research.

Loud, chronic snoring is one of the telltale signs of sleep apnea. But what if you don’t know if you snore? You may not have a sleeping partner who can express concern about your nighttime breathing patterns — or annoyance because of all the noise you’re making. While your dog or cat would surely tell you if they could, there are other signs and symptoms of sleep apnea that may be telling you that there’s a problem. Even without a sleeping partner’s help, you should be able to make a fair guess at whether you are suffering from a sleep disorder.

Getting an adequate amount of sleep each night is essential for your physical, emotional, and mental health. Sadly, though, many people do not get the sleep their body craves. For some individuals, their lack of sleep is due to a disorder like sleep apnea in Boca Raton. For others, the root of the problem is a lack of a solid nighttime routine. Let’s talk about why having a bedtime routine is so important and how you can establish one that works for you.