Florida Dental Sleep Disorders Blog

Getting an adequate amount of sleep each night is essential for your physical, emotional, and mental health. Sadly, though, many people do not get the sleep their body craves. For some individuals, their lack of sleep is due to a disorder like sleep apnea in Boca Raton. For others, the root of the problem is a lack of a solid nighttime routine. Let’s talk about why having a bedtime routine is so important and how you can establish one that works for you.

It is common knowledge that sleep has a huge impact on day-to-day quality of life. After a good night’s rest, you are likely to be energetic and positive, and not getting enough sleep can cause irritability and slowed reflexes. However, most people give little thought to the long-term consequences of sleep deprivation in Melbourne. Let’s talk about how regularly not getting enough sleep can negatively affect the brain’s function as you age.

Cold and flu season is here. To make matters worse, we are still in the middle of a pandemic. During times like these, it is only logical to think about ways in which you can boost your immune system. Many people use vitamin C supplements and regular exercise to do that — but did you know that the quality of your sleep also plays a huge role in how well your immune system functions? Let’s talk about how sleep apnea in Vero Beach and other sleep problems can make it more difficult for your body to fight off contagions.

There is research to suggest that napping is a good practice. It can help you get through an afternoon slump and give you a much-needed energy boost. Those benefits might be especially appealing during the time of COVID-19, when all the days might seem to blend together. However, if you have recently completed sleep testing in Melbourne and learned that you have a sleep disorder, you may want to think twice before you snuggle up on the sofa for your afternoon snooze. Let’s discuss why that is the case.

Does your significant other often complain about your snoring? You are far from alone. In fact, according to the American Sleep Apnea Association, about 90 million Americans snore! However, since snoring is a common sign of sleep apnea, it is natural to ask, “Does everyone who snores need sleep apnea treatment in Vero Beach?” The answer to that question is no. Let’s discuss what sleep apnea is, what snoring is, and how you can tell the difference between the two.

Everyone experiences nightmares from time to time. We are all familiar with how it feels to wake up with a wildly beating heart and lingering disturbing images in our mind. However, some people are more prone to experience nightmares than others — specifically, individuals with obstructive sleep apnea. Let’s discuss why sleep apnea nightmares in Boca Raton occur and what you may be able to do to experience more peaceful, higher quality shuteye.

If you are like most people, you’re probably not a fan of tests. Whether it’s a test at work, at school, or at home, the idea might make you a little anxious. Even the idea of medical tests, like a sleep test, might make you a bit uneasy. After all, the process usually requires that you spend a night in a laboratory, away from the comforts of home. And you might even tell yourself that the test is unnecessary because you’re already pretty sure that you have obstructive sleep apnea (OSA). But a sleep test – also called a sleep study – administered by a trained medical professional is really is important! Let’s talk about why.