
It’s almost impossible to overstate the value of a good night’s sleep. When you get a solid 7 – 8 hours of shuteye, you are able to function at your best and you are more likely to be in a good mood. Whether or not you sleep well depends largely on how your body moves through the different stages of sleep. Let’s talk about what happens during those stages and how obstructive sleep apnea (OSA) can interfere with this important cycle.
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