Florida Dental Sleep Disorders Blog

It is common knowledge that sleep is one of the most important factors in helping a person live a healthy, active life. Without enough high quality rest, you are at an increased risk of a number of serious conditions, including obesity, uncontrolled diabetes, cardiovascular problems, and more. But how can you achieve higher quality sleep and thus protect yourself from such problems? It begins with a visit to your dentist, who can use your overall health as a key factor in diagnosing airway problems and the resulting sleep apnea.

Exercising, learning new things, and eating a balanced diet could all help you safeguard your mental health and delay or prevent dementia. How you sleep could also play a big role in keeping your brain sharp as you age. Let’s discuss the relationship between sleep habits and dementia risk. Then, we’ll talk about how sleep testing could be the key to helping you get the brain-saving rest you deserve.

Sleep is essential for humans to function and feel their best. Unfortunately, millions of people suffer from disorders that rob them of precious sleep and put them at an increased risk of a slew of health problems, including cardiovascular illness, dementia, obesity, and more. Are you struggling to get the rest your mind and body need? A sleep test in Boca Raton can help you determine why you aren’t sleeping well and may be the first step on your journey to better rest, improved health, and a higher quality of life.

If you have sleep apnea, it is extremely important that you receive treatment. Your long-term health depends on it! You may have heard about CPAP therapy in Jupiter, which is the most commonly prescribed treatment for obstructive sleep apnea (OSA). However, many patients find that the CPAP mask is uncomfortable, and it is inconvenient to take their machine with them when they travel. Fortunately, CPAP alternatives are available for most patients who suffer from OSA. Let’s take a moment to talk about these treatments and how they may be able to benefit you.

Sleep apnea is a serious but highly treatable condition. Still, if you have sleep apnea, you may be curious as to whether you will always need treatment for it. Will it ever go away? Well, that depends. Let’s talk about some of the causes behind sleep apnea and discuss the steps you may be able to take to reduce its severity — or perhaps make it disappear altogether.

There are lots of things you can do on a daily basis to help your immune system function at its best. Eating a healthy diet with lots of antioxidants and exercising regularly can both go a long way toward helping you avoid that cold that’s going around the office. But what if you strive to live a healthy lifestyle but still find that you’re frequently ill? Sleep apnea in Vero Beach might be to blame.

One sobering statistic you’ll probably see either on TV or online is that heart disease is the #1 cause of death in the United States. Most have heard this before, but a relatively new development in science is that sleep apnea may be a big contributing factor. The American Sleep Apnea Association estimates that about 35,000 cardiovascular-related deaths each year are directly connected to sleep apnea, and that number is only expected to go up as rates of sleep apnea increase. If you think you have or have already been diagnosed with sleep apnea, getting it treated will not only help you sleep better, but it could literally save your life. How are these two conditions connected, and better yet, what steps can you take to keep yourself safe?