Florida Dental Sleep Disorders Blog

is one of the most common sleep disorders in the US, but according to the American Sleep Apnea Association, about 80% of people with the condition are either undiagnosed or misdiagnosed, meaning they are going completely untreated. As a result, many turn to a variety of sleep aids to help them get the rest they need. If you’re suffering from OSA, could taking an over-the-counter-sleep aid serve as an effective sleep apnea treatment? Unfortunately, many common sleep aids can actually make the condition much worse, and they should be avoided if you have the slightest hint that you’re suffering from sleep apnea. (more…)

With all of the technology that we have today to make our lives easier, it’s still common for things to become overly busy and stressful. Between work, family, and the normal hustle and bustle, many people find themselves being pulled in a thousand different directions, leaving them in a constant state of exhaustion. For many, the issue comes down to simply not getting enough sleep to balance out all of their activity. Taking time to get quality shut-eye can be a task when things are hectic, but with these handy sleep tips, you’ll consistently be able to wake up every day feeling like you can take on the world. (more…)

Genetics can affect everything from the color of your hair and eyes to how tall you are to your temperament and much, much more. It’s especially apparent if you have children–it’s fun to notice that they have that little sparkle in their eyes just like your husband. Of course, as we all know, not everything passed down through genetics is so pleasant. Your husband has had sleep apnea for years, and now you’re concerned that your children may develop it as well. Is this fear well-founded or completely irrational? Today, we discuss the influence of genetics on sleep apnea as well as how you can keep your child safe from the disorder. (more…)

Sleep apnea is a very serious disorder that affects millions of Americans every night, and after someone has been diagnosed with it, the next step is to start treatment as quickly as possible. The first and most conservative way to handle sleep apnea actually involves a few self-help measures patients can do right at home. With them, a patient can basically provide their own sleep apnea treatment in Jupiter and lessen their chances of needing a more invasive solution, such as a CPAP machine or corrective surgery. Today, we’re going to share the 5 strategies that doctors tend to recommend the most.   (more…)

The long, sleepless nights and days filled with exhaustion can easily make someone with sleep apnea in Jupiter feel like they are the only person in the world struggling with it, even though over 20 million people suffer from the same disorder in the U.S. alone. Sleep apnea is actually much more common than you might think, and many famous faces have to deal with this exact problem every night. Which ones? As you’ll see in the list of celebrities below, if you’re currently dealing with sleep apnea, you’re actually in very good company! (more…)

Many people have had the experience where they nap for a little bit and wake up feeling completely refreshed, while at other times, they awaken feeling groggier than when they laid down. This is because the body goes through a distinctive sleep cycle in which the brain engages in many kinds of activities, and each part is essential to helping a person feel completely rested and energized the next day. Sleep apnea in Jupiter, however, completely throws off this important cycle, which is why it leaves a person feeling exhausted every morning. How does this actually work? You can find out below! (more…)

You’ve been going to bed earlier, shutting off all electronics an hour before you lay down, and even wearing an eye mask to block out light, but still…you just can’t seem to get enough sleep. You’re constantly exhausted during the day, and you’re really starting to worry about it. For many people, this kind of problem is due to sleep apnea, the second most common sleep disorder in the world. There are actually two types of sleep apnea, and today, we’re going to focus on the one that fewer people know about: central sleep apnea. Below, you’ll learn its causes, symptoms, and what you should do if you believe central sleep apnea in Jupiter is affecting your daily life. (more…)