Will Raising the Head of My Bed Reduce Sleep Apnea?

Are you looking to reduce your symptoms of sleep apnea in Vero Beach without resorting to a cumbersome and noisy CPAP machine? Doing things like losing weight, cutting back on alcohol, and quitting smoking could certainly help. Your sleeping position can also play a large role in the quality of your sleep. Let’s discuss whether raising the head of your bed can facilitate easier nighttime breathing. We’ll also discuss the pros and cons of other sleep positions.

Elevating Your Head Can Reduce Sleep Apnea Symptoms

Obstructive sleep apnea (OSA) occurs because tissues in the throat overrelax during sleep, causing interruptions in breathing. Gravity often plays a large role in how often those tissues block the airway. Therefore, back-sleeping is usually not recommended for people with OSA.

However, there is an exception. If you sleep on your back with your head elevated, gravity will be less likely to pull your tissues in a way that will obstruct your breathing. That is why many people find that they feel more rested after sleeping on several pillows or in a recliner. You could also purchase a special wedge pillow to keep your head elevated. Some modern beds even automatically adjust to reduce snoring and apnea episodes.

Other Sleep Positions

If sleeping with your head elevated isn’t for you, try sleeping on your side. Due to the positioning of various organs, it is generally believed that sleeping on the left side is more beneficial for overall health than sleeping on the right side. However, sleeping on either side has the potential to reduce OSA. Propping yourself up with pillows or taping a tennis ball to your pajamas may train you to become a side-sleeper.

Stomach-sleeping can also reduce OSA symptoms. However, because it can place pressure on the neck and spine, it is not recommended if you want to avoid aches and pains when you wake up in the morning.

Altering Your Sleep Position May Not Be Enough

Many people notice that they sleep better when they adjust their sleeping position. However, they may still experience some OSA episodes. In such cases, professional treatment can help. For example, you might visit a dentist to learn about CPAP alternatives in Vero Beach. A custom oral appliance can slightly reposition the jaw in order to keep your airway open at night. Not only is this treatment convenient, but it can also make sure you breathe well even if you tend to move into different positions while you are asleep.

Adjusting your sleep position is one simple thing you can do to reduce the severity of your sleep apnea. It can work with your professional treatment to help you enjoy restful nights!

Meet the Sleep Apnea Expert

Dr. Kenneth Mogell is double-board certified in dental sleep medicine. For years, he has been committed to helping patients enjoy better health and better sleep via oral appliance therapy. To learn how he and our team may be able to serve you, visit any of our three conveniently located offices or give us a call at 772-882-6800.