Cell Phones and Sleep Apnea: A Double-Whammy for Poor Sleep

Do you enjoy scrolling through social media or playing games on your smartphone before you go to sleep each night? While that might seem like a harmless habit, you …

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Secondhand Smoke May Increase the Risk of Sleep Apnea in Children

Secondhand smoke contains more than 7,000 chemicals, hundreds of which are toxic, and 70 of which are carcinogenic. Clearly, individuals who smoke should be careful to minimize their loved …

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Sleeping with Your Pets: Pros and Cons

A survey conducted by the American Veterinary Medical Association found that roughly one-third of homes in the U.S. have a dog, while about one in four have a cat. …

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Trouble with Snoring? These Common Remedies Might Help

Partner complaining about snoring? If yes, do not dismiss the problem as a minor annoyance that may go away on its own. Taking action to stop the snoring could …

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Sleep Apnea and Drowsy Driving: What You Need to Know

Each year, there are roughly 6 million car accidents in the U.S. Some are minor fender benders with no significant damage or consequences, while others result in tragedy. It …

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Feeling Tired? A Sleep Diary Can Help You Figure Out the Problem

Have you been feeling tired lately, and you can’t quite pinpoint the reason why? It would be wise to visit your doctor to discuss your symptoms; they might recommend …

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Here’s Why Sleeping Pills and Sleep Apnea Don’t Mix

About 30 percent of adults report suffering from insomnia at some point in their lives, and millions of people also struggle with sleep apnea. Together, these two disorders create …

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Preparing for Your Sleep Study: What You Should Know

A sleep test in Boca Raton, also called a sleep study, is a noninvasive test that tracks your breathing and other vital signs throughout a night. It can reveal …

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Menopause and Sleep Apnea – How Are They Connected?

Menopause comes with a laundry list of unwelcome potential symptoms. Why? Because a woman’s body is going through some dramatic, once-in-a-lifetime hormonal changes. While some consequences of menopause, such …

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The Link Between Headaches and Sleep Apnea

Waking up in the morning is challenging for most people. Even when the biggest feat is to drag your tired body out from under your cozy blankets and go …

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