Is It Snoring or Sleep Apnea? How to Tell the Difference

Snoring and sleep apnea are often mentioned together because they frequently occur in the same people. However, these conditions are not the same. In order to manage your health …

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Sleep Apnea and Weight Gain: How Can You Break Free of the Vicious Cycle?

A recent estimate states that around 2 in 5 adults have obesity. Sadly, many of those individuals find it difficult to get high-quality sleep due to obstructive sleep apnea. …

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Does Medical Insurance Cover Sleep Apnea Treatment?

Obstructive sleep apnea (OSA) can have devastating consequences for your overall health. Fortunately, treatment can minimize OSA’s impact and protect your head-to-toe wellness. Still, you might wonder about the …

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Understanding the Value of a Nightly Bedtime Routine

When you were a child, did your parents tell you to go to bed at a specific time each night? Back then, you might have complained because you felt …

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Do Dental Appliances Actually Work for Sleep Apnea?

Usually, when a patient is diagnosed with obstructive sleep apnea (OSA), their doctor is quick to prescribe CPAP therapy. Unfortunately, many people struggle to get into a routine with …

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The Connection Between Restless Leg Syndrome and Sleep Apnea

High-quality sleep is an essential component of good health, so anything that interferes with the quality of your rest should be taken seriously, including both restless leg syndrome and …

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How Does Your Body Use Calories During Sleep?

When most people think about burning calories, they think about exercise. If you are walking, running, playing sports, or strength training, your body needs extra energy to accomplish the …

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Tips for Better Sleep – Part 2

Did you find any useful tips in the first blog post in this series? It talked about how using the right bedding, blocking out light and noise, and other …

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How Does Lack of Sleep Affect Cognitive Performance?

If you have ever pulled an all-nighter, you might remember feeling tired and “out of it” the next day. Perhaps it took you a few days to feel sharp, …

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Sleep Debt: The Consequences of Insufficient Rest

Monetary debt can be stressful and burdensome, but there are other types of debt that can come with even heavier consequences. Sleep debt is one of them. If you …

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